Nourish Our Mothers
Welcome to Nourish our mothers.
A postpartum doula service tailored to nurture mothers and their families with supportive and caring assistance during the transformative experience of parenthood. This allows you to focus on rest, recovery, and bonding with your newborn baby.
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Postpartum Preparation and In-Home Doula Support for families in Wollongong and Greater Western Sydney
About me.
Whether you're navigating the joys and challenges of new parenthood or seeking nurturing care for your growing family, my goal is for women and their partners to feel supported, educated, well-rested, and nourished during their postpartum journey. Im here to help you look back on this experience with positivity and confidence. Whether it's lending a compassionate ear, assisting with daily household tasks, preparing nourishing meals, or providing resources for your well-being, I'm here to support you every step of the way.
In addition to my doula services I also offer a fourth trimester freezer meal package for expecting parents. This service aims to alleviate the stress of meal planning and cooking, allow me to help fill your freezer with wholesome meals.
Renee Shuttleworth,
Certified Postpartum Doula Based in Wollongong NSW
Explore my 'Postpartum and Beyond' packages below to find the perfect support for your journey.
Doula Packages
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![Newborn baby postpartum doula service]()
Postpartum Care Package
My postpartum care package is designed to provide essential support during the fourth trimester, catering specifically to women's needs during the postpartum period.
I personalise postpartum support to meet your unique requirements and preferences. This package aims to nurture and nourish you, facilitating a restorative postpartum experience as you recover from childbirth.
Feel nurtured, nourished, and fully supported with our postpartum care package, ensuring a positive and healing transition into motherhood.
Packages Inclusions
- 1 Prenatal visit to connect and plan your postpartum
- In house postnatal care visits (3hr sessions)
- Birth debrief session
- Emotional support
- Physical support including light-housework
- Each postpartum care visit I will bring a nourishing homemade meal for the whole family
- Postpartum snacks
This package is available in three different options:
3 visits total investment $ 480
6 visits total investment$960
12 visits total investment $1,800flexible payment options available
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![Postpartum meal service, freezer meal packages, Banana bread postpartum food]()
Nourishing the Fourth Trimester: Freezer Meal Prep Package
Let me help fill your freezer with wholesome meals.
Prepare for the postpartum period with my meal preparation service designed for expecting mothers. The 'Fourth Trimester' meal package focuses on providing nourishing, convenient freezer meals to support you during those early weeks after childbirth. I understand the importance of easy, nutritious meals during this transitional time.
Prepare for the fourth trimester with peace of mind and a stocked freezer ready for the weeks ahead.
I offer a variety of meals you can choose from which will be made and delivered right to your doorstep.
Investment Prices
Each meal is family size of 4 servings
6 Home made meals for $350
10 Home made meals for $500
12 Home made meals for $650
see my Fourth trimester seasonal meal menu -
![Extended family support beyond postpartum care]()
Extended support Package
The Extended Support Package is tailored for women and families who have transitioned beyond the immediate postpartum period and could benefit from additional love, support, and household assistance. Recognising that family support is ongoing, I provide in-home care including light housework, meal services, child-related care, and emotional support.
Reach out via email to schedule a conversation about how I can assist your family in thriving during this phase of life.
Pricing is subject to services and hours required
